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Strength training for the active adult


training At River North Strength

All prospective clients sit down with a coach one on one to go over training history, goals, injuries, etc. Then, we run through a short movement screen to put together the best plan of attack moving forward. Not the right fit for you at the consultation? You owe us nothing and we part as friends! No sweat!

One option to train with us would be our "Semi Private" training. This offers most of the benefits of one on one personal training (coaching, personalized program, no sharing equipment, etc.) at a split cost with another client. The kicker - no need to fill the other slot! Most members at RNS train in this model.

personal training (1 on 1)

Some clients need or prefer one on one attention - and we cater to that as well. In a personal training session, it is you and a coach - no one else. Personalized programming and top notch coaching for 50 minutes is what personal training is all about. You can't hide, so be ready to put in some work!

additional support

If only 1-2 days per week in the gym is practical for you, we offer remote coaching services to help fill the gaps at home. Contact a coach today to put a plan together! This would be charged as a separate monthly service, and can only be combined with in-person training sessions.


Semi Private Training (2 on 1)

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