Strength training for the active adult

What Should I eXpect At River North Strength?

All prospective clients sit down with a coach 1 on 1 to go over training history, goals, injuries, etc. We then run you through a short movement screen to put together the best plan of attack moving forward.

(Virginia only)

Love RNS at the consult? Get started on our "New Member 30-Day Trial" that includes unlimited small group training and two InBody composition scans to track progress.

No Bad Contracts

You crushed the 30 days and want to continue, but had been locked into long contracts before at gyms. Don't worry, all our memberships are month-to-month and can be cancelled at any time. Let us continue to earn your business!

REap the benefits

Keep at it! Train, enjoy our community of members and coaches, and hit your goals! Check out our client testimonials below about some of their experiences at River North Strength! 



The River North Strength Experience

Before joining RNS, this member found it easy to put herself on the back-burner for her busy job and house full of kids. She now trains early morning with us three times per week!

"If something is important to you, if it's a priority - you're going to make time for it."

-Kristin, 35, Started with RNS June 2019

Take a listen to the first-hand experience a now longtime member has had in training with River North Strength.

"I spend half the time I used to in the gym, I'm more effective with my workouts, I'm seeing better results, I'm learning more things about nutrition.... you've just gotta show up."

-Tommy, 50, Started with RNS December 2018

This member's eagerness to training consistently, along with gradual improvements in his nutrition has lead to the biggest weight transformation River North Strength has had thus far!

"I would say I was able to accomplish every goal that I've set out for myself.... and since then, I've lost 45 pounds."

-Fred, 43, Started with RNS August 2019

Each Thanksgiving morning - River North Strength hosts charity workouts to raise money for a family or organization in need.

The 1st annual event happened in 2019, and the community was able to top $1,000 for #TeamHastings in Thomas' fight against Duchenne Muscular Dystrophy. 

Take a look at the day and the people who helped make it happen! #RNStrong

While our primary population is adults at River North Strength, we have had a lot of success training youth, HS, College, and Pro Athletes as well. 

Programming will be based off needs, whether in-season / off-season, training history, etc. to get athletes ready to compete at their highest level.

Here we have football, basketball, and baseball getting after it.