SMALL Group STRENGTH & CONDITIONING
River North Strength Mechanicsville's signature offering that lends client to coach ratios of no more than 4:1 per 50 minute session.
First, we bring new members in for a complimentary 1 on 1 consultation to understand goals, needs, and abilities - and formulate a plan for success from there.
Contact for pricing and more information on how to get started.
SMALL GROUP STRENGTH & CONDITIONING TIMES
Morning Groups (Monday-Friday)
5:00AM-5:50AM
6:00AM-6:50AM
7:00AM-7:50AM
8:00AM-8:50AM
9:00AM-9:50AM
10:00AM-10:50AM
Evening Groups (Monday-Friday)
4:00PM-4:50PM
5:00PM-5:50PM
6:00PM-6:50PM
7:00PM-7:50PM
Saturday Morning
6AM-6:50AM
7:00AM-7:50AM
8:00AM-8:50AM
9:00AM-9:50AM