SMALL Group STRENGTH & CONDITIONING

River North Strength Mechanicsville's signature offering that lends client to coach ratios of no more than 4:1 per 50 minute session.

First, we bring new members in for a complimentary 1 on 1 consultation to understand goals, needs, and abilities - and formulate a plan for success from there.

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Contact for pricing and more information on how to get started.

SMALL GROUP STRENGTH & CONDITIONING  TIMES

Morning Groups (Monday-Friday)

5:00AM-5:50AM

6:00AM-6:50AM

7:00AM-7:50AM

8:00AM-8:50AM

9:00AM-9:50AM

10:00AM-10:50AM

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Evening Groups (Monday-Friday)

4:00PM-4:50PM

5:00PM-5:50PM

6:00PM-6:50PM

7:00PM-7:50PM

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Saturday Morning

6AM-6:50AM

7:00AM-7:50AM

8:00AM-8:50AM

9:00AM-9:50AM

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